Learn to strengthening your body using various equipment like bodyweight exercises, resistance bands, dumbbells, wall exercises and chairs. The stretch segment will focus on full body stretching, this class will help increase your mobility, core strength, reduce stress, improve posture and flexibility. Most exercises included in this class can be modified to sitting.
This class is Monday and Wednesday 11:00am-12:00pm at the Lakeview Community Hall Gym.
The fee is $8.00 per class, or you can purchase a 10-class punch card for $72.00. Passes can be purchased at the Town Hall Office during regular business hours.